Work One on One with Me.
Individual Virtual Nutrition Therapy Services
Starting your nutrition and health journey can feel overwhelming, but you don’t have to do it alone. My mission is to create a space where you feel safe, supported, and free from judgment—a space that meets you exactly where you are today.
Keep reading to discover how 1:1 therapy with me can help you nourish yourself fearlessly.
want peace around food and body image
feel shame and guilt around eating and/or persistent body dissatisfaction
feel stuck in a binge/restrict cycle
have food thoughts most of the day
have distressing food experiences and feel out of control
seek clarity to heal your relationship with food
feel exhausted from food rules and stress
Nutrition Counseling designed for you! Do you?
Available Services
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Initial Consultation
Our first meeting will be a virtual 90-minute Initial Assessment. During our time together, we will spend time discussing your relationship with food, movement, and your body. I’ll have you share your long-term goals and desired outcomes for our work together. From there we will collaborate on an individualized plan to help you achieve those goals.
*An initial assessment must be booked and completed prior to booking any follow-ups.*
Session Price: $190
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Follow-up Consultation
Follow-up appointments are 50-minutes and will provide support and accountability as you set forth in meeting your long-term nutrition goals. These appointments will involve us checking in on goals and interventions from your previous session(s), assessing where you are at and how you are feeling, discussing any potential barriers, and making adjustments to your nutrition plan as needed.
Session Price: $145
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Fearlessly Beginning Package
What’s included:
Initial Assessment (90 minutes)
2 Follow-Up Sessions (50 minutes each)
Virtual Between-Visit Support
Save $50 vs Booking Individually
Package Price: $430
You may book follow up sessions in addition to this package as desired.
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Fearlessly Empowered Package
What’s included:
Initial Assessment (90 minutes)
4 Follow-Up Sessions (50 minutes each)
Virtual Between-Visit Support
Save $70 vs Booking Individually
Package Price: $700
You may book follow up sessions in addition to this package as desired.
A note from Masha:
I offer a personalized, compassionate, and trauma-informed approach to help you explore your relationship with food and your body—past, present, and future. Together, we’ll dive into your habits, emotions, and needs with a balanced, evidence-based perspective, always grounded in self-compassion and curiosity. My clients often notice the curiosity with which we talk about food, sensing my genuine interest in their lives and experiences.
I welcome every part of you—those eager for change and those hesitant about shifting your relationship with food. My goal is to support you in letting go of patterns that no longer serve you and embracing new habits that nourish your life. Sessions with me are often described as empowering, creative, and encouraging, blending practical, research-backed strategies with a warm, supportive, and non-judgmental space.
You will be fully supported every step of the way as you walk toward a more fearless, balanced, and aligned relationship with food—and yourself.
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Eating disorders:
Anorexia Nervosa, Bulimia, Binge Eating Disorder, ARFID, Atypical Eating Disorders and OSFED
Disordered eating
Emotional Eating
Chronic dieting
Intuitive Eating
Body image support
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Vegan
Vegetarian
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IBS
Inflammatory bowel disease (IBD; Crohn’s Disease and Ulcerative Colitis)
Celiac disease
Food allergies and intolerances
Chronic bloating, constipation and/or diarrhea
GERD
Gastroparesis
Fatty liver disease and other conditions of the liver
And others
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High cholesterol
High blood pressure
Family history of cardiac events
Preventative nutrition
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Prediabetes
Type 1 & Type 2 Diabetes
Impaired fasting glucose
Insulin resistance
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Loss of Periods (Hypothalamic Amenorrhea)
PCOS
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Unintended Weight Loss
Dietary analysis
Food allergy/intolerance restrictions
General balanced nutrition
And more
Lab work analysis
General healthful nutrition
Meal planning, prepping, and shopping strategies
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We're a good fit if:
+ Your health & nutrition needs fall into one of the categories of expertise on Masha’s Bio.
+ You are ok with not focusing on weight during our work together. (Mixed feelings on this? It’s ok, I get it - send me an email to chat).
+ You want to build the habits and skills that let you enjoy a balanced relationship with food and feel at home in your body—whatever that looks like for you.
+ You’re ready to commit your time and energy to nourishing your health and creating a lasting, positive connection with food.
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We're not a good fit if:
- You’re looking for me to calculate your calories or macros and set strict parameters for you to follow.
- You want a detailed, day-to-day meal and exercise plan that tells you exactly what to do.
- Your primary focus is weight loss, and you’re not ready to explore behaviors that support your overall health, even if the scale doesn’t change.
- You’re hoping for a quick fix or magic solution (I get it—who wouldn’t? But that’s not what I offer!).
Common Questions About Nutrition Therapy Services.
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Absolutely! I’m here to support you in embracing health and well-being behaviors from a weight-neutral perspective—focusing on actions that truly nourish your body, mind, and spirit. Whether you’re navigating a medical condition or simply committed to your overall well-being, together we’ll build a path of strength, resilience, and unapologetic self-care.
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To read all about available services and pricing click here.
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Here is a breakdown of eligibility:
You must be a resident of: FL, NY, GA, IL, AL, AZ, CA, CO, or VA (please reach out directly for eligibility in other states)
Virtual appointments available?: Yes (all eligible states)
Please note: I primarily work with individuals ages 16 and up.
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For now, I accept out-of-pocket payments via credit or debit card (which you will put on file to book your appointments).
I am an out-of-network provider, but I am able to provide a Superbill which you can submit to your insurance for possible reimbursement. All insurance plans are different and I cannot guarantee reimbursement.
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I strongly believe weight is not the best metric used to track your progress, and I am a HAES-based (Health at Every Size) provider. This means I don’t use weight as a measure of health. Instead, I love exploring how someone feels, how their energy levels have changed, and how confident and comfortable they feel around food. Other than that, because I am clinically trained, I may look at different labs or blood work ordered by us or your doctor to see how things are going. However, at the end of the day, how we track your progress toward your goals is totally in your hands, and we want to honor what makes you feel comfortable.
The only times weight may be discussed is if there is a need for restoration of lost or suppressed weight and not addressing this is contributing to malnutrition or exacerbation of symptoms.
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While I can absolutely help you develop a healthy nutrition and lifestyle pattern overall (ie movement, sleep, stress, metabolic health, etc), I don't specifically offer weight loss-focused services. Anything that we do with the above may or may not result in weight loss, but it's not something that I specifically promote or focus on with clients as my services take a non-weight based or weight neutral approach (and because everyone's genetics are different!).
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Officially from the Academy of Nutrition and Dietetics, a Registered Dietitian Nutritionist (aka Registered Dietitian, RD, or RDN) is an expert in food and nutrition who has met the following academic and professional requirements:
Earned a Bachelor's degree with course work approved by the Academy of Nutrition and Dietetics' Accreditation Council for Education in Nutrition and Dietetics. Coursework includes: food and nutrition sciences, business, sociology, biochemistry, physiology, microbiology, and chemistry.
Completed an accredited, extensive supervised practice program with direct patient contact at a health care facility, community agency, or food service corporation (depending on the dietitian's interest and career goals).
Passed a rigorous national registration examination administered by the Commission on Dietetic Registration.
Completes continuing professional education requirements to maintain registration on an ongoing basis.
There is no difference between a Registered Dietitian Nutritionist and a Registered Dietitian. However, there is a difference between a Dietitian and Nutritionist.
While the title "Registered Dietitian" or "Registered Dietitian Nutritionist" is heavily regulated, there is very little regulation on using the term "nutritionist," "nutrition expert," "nutrition coach," "health coach," "wellness coach," and so on without any education or professional development requirements. While some states allow for the "certified or licensed nutritionist" title, only Registered Dietitians are allowed to practice medical nutrition therapy for acute and chronic diseases.
While many nutritionists are very knowledgeable, experienced, and capable, RDs and RDNs have met the most rigorous requirements and are the established experts in food and nutrition.
Every Registered Dietitian is a Nutritionist, but not every Nutritionist is a Registered Dietitian.
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Please make sure to read our refund and cancellation policies here.
